Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

You can help support your brain health and boost your alertness, memory and mood by strategically including these foods in ...

"Brain foods" are the most helpful items to eat ... about one daily serving of leafy greens can slow age-related memory loss. The best leafy greens for brain health are those packed with ...

She’ll tell you: • Advice on the best foods for you while revising. • When and how to eat to boost your energy and ... Pumpkin seeds are high in zinc for memory and thinking skills, walnuts ...

So the best bet for rich memories is to forgo unhealthy fat and remember to diversify your plant-based food portfolio ... and herbs or seeds, boost the brain’s memory functioning.

The best foods to boost energy include fiber or protein-rich snacks like oatmeal, eggs, and bananas. You can also boost your energy by staying hydrated or drinking a caffeinated beverage like coffee.