Several things can trigger acid reflux or a GERD episode ... “In people who feel best eating a lower-fat diet, lean meats are a good alternative to fattier cuts of meat, which may worsen ...

Medically reviewed by Robert Burakoff, MD The GERD diet encourages simple changes to reduce reflux, like eating smaller, more ...

And if you love food ... Low-acid fruits, like apples, pears, and melons, and low-acid veggies, like broccoli, asparagus, and green beans, have a natural acid that can help curb acid reflux.

One study found that spicy foods were the primary trigger of acid reflux and GERD symptoms. About 62% of 85 people identified spicy foods as their main trigger of acid reflux. Fried foods are ...

Some fibers, such as psyllium husk, can actually worsen acid reflux symptoms. The best fiber supplement for ... incorporating this supplement into our diet. Overall, we believe that NOW Prebiotic ...

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Here, experts explain more about GERD, its causes, symptoms and treatment, including dietary changes you can make.

Lifestyle and diet changes and antacids can ease symptoms. Frequent acid reflux, in contrast, may be a sign of GERD. Contact a healthcare provider if you have acid reflux two or more times per week.