Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.That’s why it’s a good ...

This food may generally be considered unhealthy, but early studies have suggested the popular snack may have some previously ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

Foods that support brain health include those high in vitamins, minerals, antioxidants, and fatty acids, like salmon, avocado, eggs, and spinach. The brain is the command center of the body.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Can the Mediterranean Diet Boost Your Memory? By Dennis Thompson HealthDay Reporter WEDNESDAY, Jan. 8, 2025 (HealthDay News) -- The Mediterranean diet is renown for its ability to improve heart ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...

Lab rats fed a Mediterranean diet developed changes in gut bacteria that researchers linked to better memory and improved cognitive performance, according to results published recently in the ...