In recent years, the gut microbiome has emerged ... As you explore the world of fermented foods, experiment with different types and flavors to find those that best suit your palate and dietary ...

Here are the best foods to improve your digestion overnight.

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...