Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

From enhancing digestion to building immunity ... If you are also worried about your gut health and looking for the best food options that can help you get omega-3 fatty acids, then here is ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Many of the new diet categories in the report revolved around digestive health and diets ... to decide what might be the best ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

What happens in your body when your digestive system is not working properly? Here are the 7 warning symptoms that may show ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...