Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and neuroscientists ...

These foods work best when combined thoughtfully ... Beyond their immediate impact on digestion, these foods contribute to lasting gut health through various mechanisms. Regular consumption ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

The bacteria and other micro-organisms in your gut are known as your gut microbiome, and these help to break down food, turning it into nutrients your body can use. According to GP Dr Nisa Aslam ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support digestion and promote faster recovery. Are you taking antibiotics and are ...

Best Prebiotic Supplements for Gut Health We all know that maintaining ... don’t sacrifice quality for a lower price. If you have any food allergies or sensitivities, make sure to check the ...