Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

According to GP Dr Nisa Aslam from PrecisionBiotics, there are lots of things that can trigger poor gut health, including stress, anxiety, lack of sleep and certain foods. But eating plenty of the ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

These foods work best when combined thoughtfully ... Beyond their immediate impact on digestion, these foods contribute to lasting gut health through various mechanisms. Regular consumption ...

A leading nutritionist has urged Brits to go 'back to basics' when it comes to gut health, after a study revealed almost half ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support digestion and promote faster recovery. Are you taking antibiotics and are ...

Prebiotics: Prebiotics are fibres that serve as food for the beneficial bacteria in your gut. They help nourish the existing gut bacteria and promote their growth. Foods like garlic, onions, bananas, ...