You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods ...

these are the vitamins and nutrients that can support your eye health -- and the foods you can find them in. In addition to a ...

A balanced diet is essential not just for overall ... Your doctor should be able to safely guide you to the best vitamins and supplements for eye health, as well as proper dosages.

They definitely help, though! There are the best foods to eat to improve your eyesight in the long run and promote eye health. Okay, we all have been hearing about this one our whole lives.

The crucial nutrient also helps promote tear production, and avoid dry eye syndrome. Sources: Citrus fruits, berries, kiwi, bell peppers, tomatoes, leafy greens, and broccoli. Eating foods rich in ...