Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids. This helps to ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

By including all these amazing nutrients, you can help improve your eye wellness and ensure they remain healthy for a long time. Apart from a balanced diet with all the crucial nutrients ...

The short of it? Fill your plate with food all the colours of the rainbow and you’ll soon see the difference. Eye health has never been higher up on the news agenda, especially since ...

Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play, providing a nutrient-rich diet, teaching eye safety, practicing eye ...