Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, ...

It's best to drink coffee only if you notice ... plain water can lower the risk of depression and anxiety. When it comes to ...

Regular and diet soda Soda is the enemy of anxiety and depression, even though it might ... and don’t shortcut. Junk food might feel cathartic, but taking a holistic approach is the best way to ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Norwitz also shines a light on the importance of a whole food diet for these reasons. “We have decent data showing that for some people with anxiety or depression, inflammatory markers are up ...

Anxiety requires active ... not only reduces anxiety and depression but enhances cognitive function, including executive function and verbal fluency. Are there foods it’s advisable to avoid ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...