Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Some foods have compounds that can benefit brain health, with neuroprotective effects that help improve communication between neurons, enhance memory, and even positively affect mood. A mix of nuts ...

Find out which foods can support cognitive performance, memory and mood ... Below, we identify the 6 best fermented foods you ...

"We think that if you take care of brain health, you've taken care of all health," he said. "Everything you need for heart, for liver, for kidney is included in neuro." 9 evidence-backed foods for ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

EXCLUSIVE: Consuming two particular foods daily is thought to help boost brain health and lower the risk of dementia, affecting one in 11 people over the age of 65 in the UK.

Adopting these five strategies can unleash your limitless capacity to achieve your personal best. Maintaining ... your overall well-being. A healthy diet fuels your brain with the vital nutrients ...

From eating soaked walnuts to having walnuts and honey, check out the effective ways to add walnuts to your kid’s diet to ...

More exposure to sunlight means more vitamin D, which has been linked to memory improvement ... that promote a healthy brain—more outdoor activity, fresh foods, social interactions and chances ...