Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

we all have heard about how frozen foods are not good for health. Is it true, though? Well, frozen foods may give you a brain freeze at times, but the debate about their nutritional value is ...

If 2025 was the year of the gut, 2025 is going to be the year of the brain, according to M&S predictions. While eating foods that were full of probiotics and gut-friendly bacteria was a priority ...

What makes eggs such a powerful food for brain health? The secret lies in their rich nutritional profile, which includes a combination of nutrients that are specifically beneficial to cognitive ...

So convinced is Moore that the gut is the cradle of good brain health – and by extension ... Years ago, Moore told me that eggs are the best on-to-go food you could carry around, and I’ve ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

The research, funded by the National Institutes of Health, was published in the ... the part of the brain that is linked to food intake, energy balance and metabolism, the researchers noted.