Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

"It's best practice to enjoy fermented foods cold to reap all the gut health ... which can help protect the lining of the digestive system, helping absorb nutrients and prevent inflammation.

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

What happens in your body when your digestive system is not working properly? Here are the 7 warning symptoms that may show ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Nonetheless, incorporating prebiotics into your everyday food intake ... to keep your digestive system functioning properly. In this roundup, we’ve compiled a list of the best prebiotics for ...

Your digestive system helps turn the food and drinks you consume into the nutrients you need. Sometimes there can be something off with your digestive system, leading to symptoms like nausea ...

Fasting is a traditional method of allowing your digestive system to rest and reset. When you go without food for a set ...

Narrator: Why do we eat food? I mean, really, wouldn't life be far simpler if we didn't have to? Well the thing is we need energy to keep on living. Each part of our body needs to be recharged ...

You can get some of the strains from eating probiotic yogurts and other fermented foods but these dairy products ... directly into the digestive system. FOS is one of the best prebiotic fibers and, ...

You may be hearing a lot about gut health, probiotics and the best probiotics - but what ... contribute to a healthy digestive system, metabolism and hormonal health. These flora act as a ...