Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Constipation ... foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin. Prune juice is another best ...

An NHS surgeon has revealed four foods and drinks that could be key to reducing bloating and easing constipation without the need for medication. Bloating can be a common issue, caused by various ...

No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...

A health expert has shared his top tips for tackling bloating and constipation, suggesting four key foods and drinks that could make a huge difference without resorting to medication. Bloating is ...

Constipation ... and drink plenty of water to avoid dehydration. In summary, if you’re looking for a natural and effective way to relieve constipation, psyllium husk is the best supplement ...

Constipation is a widespread problem affecting all age groups. Many misconceptions exist about this digestive issue. People ...

Moderate tea consumption is fine but excessive intake of caffeine and smoking can disturb your gut health, leading to chronic constipation and other issues. When we spoke to Dr Manish Mittal ...