Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

You'll notice that many overlap and -- who'd have known -- vegetables appear as a top source for almost every nutrient. Vitamin A is a single vitamin, but two types are found in food. Preformed ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Incorporating certain foods into your diet can help boost ... Salmon is a commonly found fish and it is the top source of Vitamin D. It is said that a 3.5-ounce serving of salmon provides 526 ...

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer ... damage cells. Top food sources of vitamin ...

Vitamin D3 is a crucial nutrient essential for maintaining our overall health. It assists in managing the absorption of calcium and phosphorus, as a result improving the health of our bones and ...