Your body thrives on choline from whole food sources. Registered dietitian Kiran Campbell recommends incorporating a variety of choline-rich foods into your daily meals. These include whole eggs ...

Eggs, salmon, and brussels sprouts are good sources of choline. By Sally Wadyka You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because ...

Here's how much you need at various life stages: Eggs, meat, fish, and some whole-grain cereals are good sources of choline.

The study published in The American Journal of Clinical Nutrition checked the amounts of choline and iodine in nonprescription and prescription prenatal vitamins. The research also checked for toxic ...

You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically ...