especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are thousands of diet foods that are healthy ...

This article lists some of the best low-GI foods and gives dietary tips for people following a low-GI diet. The glycemic index (GI) is a scale from 1 to 100. Each food gets a score, and the lower ...

Activity with leg of woman stand measuring weight scale for diet with barefoot Closeup foot of girl slim weight loss measure for food control, healthy care and wellness concept weight scales and diet ...

More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising your risk of Type-2 diabetes, cardiovascular disease ...