Photo: Michael Hession The best thing about a foam roller is the ability to ... Instead, rotate the roller so it’s running down the length of your back, and rock from side to side to roll ...

I’ve always been very active since I was a child, engaging in activities like running ... package. Best soft: TriggerPoint Performance Therapy Grid Foam Roller TriggerPoint’s Performance ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Here’s how to pick the best one for you The lower half ... routine to help boost recovery and keep yourself running strong. Sit on the foam roller (pointing forwards) and put your right ankle ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

or check out the best foam rollers to help ease any post-run aches and pains. See the quick list below for a summary of our favorite running shoes, or scroll further down for more detailed reviews ...