Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase in track workouts, and a 16 percent ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you’re looking to get healthier and stronger in the New Year, while improving your physical and mental health – now is the ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.