Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

What is the best fiber for constipation and weight loss? For constipation, a high-fiber supplement such as psyllium husk or wheat dextrin can be beneficial. These fibers can help soften stool and ...

Medically reviewed by Sohaib Imtiaz, MD Fiber supplements can help meet daily fiber intake goals and assist with weight loss, ...

Fiber supplements can ease constipation, improve gut health, and may even help you lose weight. The best fiber supplements for constipation are those that consist of mostly insoluble fiber.

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Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

A good number of people cannot explain what their stomach feels like at some point in time. Complaints about my stomach being heavy, seems the food I ate ...

Fri, March 7, 2025 at 7:31 PM UTC ...

Insoluble fiber, such as wheat bran, can help prevent constipation and promote regularity. A combination of both types may be the best option for overall digestive health. We spent hours ...