In this article, we’ll explore some of the best-fermented foods that can help you achieve optimal gut health.

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

which have a detrimental effect on our gut. According to a Stanford University study, a fermented-food diet increases immunity and overall health, helping with weight maintenance as well as ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

But eating right can help diminish the gut flora disruption and restore a healthy balance ... your medication for any food-drug interactions, Wright cautions. Kefir, a fermented milk beverage ...

A simple dish like lentil soup or a black bean salad is both nutritious and inexpensive, making incorporating healthy eating into your routine more manageable. Fermented Foods: Supporting Gut ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...