Related: The Underrated Fermented Food You Should Be Eating More Of, According to a Gastroenterologist What’s at the top of ...

Fermented foods such as kimchi and pickles are great ... or sprinkle some fermented veggies on top of avocado toast or eggs. "Nobody wants to eat kimchi on its own. You want to think how it ...

When it comes to food trends ... To compile this list, the association surveyed nearly 300 culinary and industry professionals in the United States in October. It’s Top 10 Overall Trend picks ...

a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are unpasteurised - are a good way to achieve ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

For this reason, experts recommend that fermented foods are best described as ‘containing live and active cultures’, but should not be labelled ‘probiotic’.

but the big takeaway here is that we need both fermented food and fibre to really reap all of the benefits. So the next time you reach for a can of chickpeas, make sure you top them with a forkful ...

What is the best way to enjoy miso ... and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used ...