Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Fermented foods such as kefir ... and even enhancing sleep quality.” Our 12 Best Kimchi Recipes Part of what makes the gut-brain relationship so complicated (and fascinating) is its ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Best yoghurt makers to whip up natural ... complex flavours it produces. Fermented foods are often hailed as powerhouses of nutrition, primarily due to their high content of probiotics ...

Keen on a full gut-health reset? These are some of the best fermented foods to look out for on your next supermarket shop. Made with cultured kefir grains, this "yoghurt-like" milk drink has a ...