Herring are one of the world’s best sources of vitamin D, a vitamin that protects bone, prevents breast and prostate cancers, ...

but fish — particularly fatty fish including salmon and sardines — is one of the best dietary sources. Vitamin D is essential for bone health, immune function and inflammation control.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When choosing the best liquid fish oil, it is essential to consider factors such as the quality of the fish used, the concentration of omega-3 fatty acids, and the presence of contaminants such as ...

Avocados, fatty fish, salad dressing ... “Walnuts get my vote for the best healthy fat for weight loss,” says Samantha Cassetty, M.S., RD, a plant-forward nutrition and wellness expert.