Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

It’s the middle of the afternoon, and your energy levels are plummeting. Instead of reaching for a sugary snack that will ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

When you're staring down a 25-hour-long stretch of fasting for Yom Kippur, you want to be as prepared as possible. Here's ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

So, we're here to give your cardio regimen a useful update with five of the best jogging workouts to lose belly ... who ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.