THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

With every new year come resolutions – and one of the most common is to lose weight. So, if you’re looking to kick-start your ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

A faster metabolism helps your body burn more calories ... focus on figuring out what works best with your lifestyle. When it ...

FYI, a quick disclaimer: It's almost impossible to predict the ... Just like basketball, golf combines physical activity with ...

With intermittent fasting (IF), you only eat during a specific time. This is one of the best diets to lose weight as fasting for a certain number of hours each day, or eating just one meal in a couple ...

Try to add these 10 best exercises to your routine ... leading to fat loss over time. Beginners might consider starting with fast-paced walking and gradually shifting to jogging as a gentle ...

It torches many calories, making it an excellent workout option for fat loss. "To maximize fat-burning potential, try intervals of slow to fast throughout or increase resistance," Becker suggests.

But first: a quick glossary of terms and important ... these weight loss supplements are one of the best ways to lose weight without forgoing your daily nutrients. Grenade’s Thermo Detonator ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...