and extra-firm tofu possesses each one, making it the best choice. The minimal water content of extra-firm tofu also means that it is less prone to sticking, whether you're pan-frying it or ...

Different tofu firmness levels are suitable for different dishes. Use extra-firm tofu for frying or baking, firm tofu for soups, and silken tofu for creamy textures. Marinate tofu to add flavour ...

For an extra-chewy, meaty texture, freeze firm tofu first, defrost and press before cooking. Firm tofu is best used as a meat substitute and is good for stir-frying, barbecuing and grilling.

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

Add in the tofu and gently heat through. Pile into warmed tortillas and serve with the yoghurt, coriander and a squeeze of lime juice. If using firm, rather than extra-firm tofu, pat dry with ...