Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body, lower body, and ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Hold for a count, then return back to the starting position. Why: This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...