New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

However, a mattress with noticeable dipping and sagging after just one month is an issue. No matter the quality of your new mattress, be it one of our top picks in this year’s best mattress ...

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?