VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

A new study sheds light on just how important physical activity is to brain health, cognitive function and dementia ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging. Parent brains show neural patterns that do not follow typical aging ...

And the best results were found in people over age ... increasing your heart rate and pumping more oxygen to your brain. Exercise improves your body’s ability to release hormones that provide ...

And the protection for your brain applies no matter how intense ... Russo said. Video below: Best foods to eat after a workout for recovery and muscle repair About 25% to 30% of people with ...

And the protection for your brain applies no matter how intense your exercise is, "highlighting the importance of regular movement in promoting mental health," said lead study author Dr. Jia-Yi Wu ...