Whether you're a beginner or a seasoned athlete, there are numerous jump rope exercises to suit your fitness level and goals.

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

What is the best skipping rope for beginners ... The selling point is that it can project your fitness data in midair as you jump, as well as report your session back to your phone.

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Jump and swing the rope at the same time ... It also means the best calf exercises and workouts won’t just be mere muscle-building moves. You should also include jumping, sprinting, and other ...

If you’re looking for a full-body workout ... rope flow is also great for the mind, as well as our body. Fancy giving it a go? Here’s everything you need to know. Rope flow is just like using ...