Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...
Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...
Check out the best gym balls for an effective workout session: This gym ball is made of sturdy, anti-burst PVC and has an anti-slip matte surface for a firm grip. It is also made of a soft ...
When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...
Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...
Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...
Here is the best glute workout and also the best glute exercises ... little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day with this ...
And best of all this one has thick anti-slip lines to keep you stable during your workouts. It doubles up as a makeshift office chair too, so you can work on your core stability throughout the day.