I tested energy gels on a variety of longer runs, in the UK and in sunnier countries abroad, to pull together this guide to ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best ...

Best energy gels for running and triathlon Story by James Witts • 1mo The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder.

That's where energy gels come in. Finding the best running gel can be a game changer for your performance, you just have to know what to look for. Many runners opt for energy gels instead of other ...

Energy gels are an efficient way to fuel during ... You could always fuel with real food, but that’s not always the best option while you’re running. “From a digestive capacity, when you ...

Long-distance runners, cyclists, and triathletes need to fuel their bodies for sustained energy over long training days and races, but most performance gels and chews are loaded with artificial ...

Figuring out what to eat during a long run is probably more complicated than what to eat before or after running ... Of course, you can turn to energy gels, as they’re designed for sports ...

Energy gels are thought of as a distance runner’s staple, but do we really need those little pouches, or is a handful of sweets just as good? Go into any sports shop worth its salt (pun intended ...