She says the perfect gel depends on the runner. “Carbohydrates are the best source of energy for runners but the body can only store a limited amount of carbs in the muscles, so these need to be ...

Runners need something that won’t weigh ... In fact, we think that HÜMA CHIA ENERGY GEL is the best-tasting energy gel on the market. However, some people might not like the texture of chia ...

Big discounts on last year’s running shoes. Asics is always a top choice for quality running shoes (we featured a pair in our ...