Introducing nutrition to your running practice is one of the most beneficial moves you can make. Energy gels are an ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

I tested energy gels on a variety of longer runs, in the UK and in sunnier countries abroad, to pull together this guide to ...

We set out to test the best electrolyte products available to see if they stood up to both the taste test and the claims on their packaging. Keep scrolling to find out which ones impressed.

you likely need something with more electrolytes, specifically a higher sodium content. Gu Roctane Energy Gels and NeverSecond C30 Energy Gels are examples of packs with higher sodium contents. When ...

Innovative gel polymer electrolyte design enhances lithium metal battery efficiency and safety, enabling operation from -30 ...