Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Weight Loss Increases Risk of Early Death ... Exercise and Healthy Eating Behavior Together Provide the Best Protection Against Cardiovascular Diseases Mar. 5, 2025 — Researchers have found ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...