One of northern Gaza’s last functioning hospitals, Kamal Adwan in Beit Lahia, is “suffering from a stifling siege,” Gaza's ...

The American Heart Association recommends strength training ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a 90-degree ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

With a set of the best dumbbells ready ... “So to counteract this and balance out the push exercises, such as the dumbbell chest press, it’s important to do pull exercises, which could ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

With years of experience testing home fitness equipment, I've reviewed many adjustable dumbbell brands. With that knowledge, I put together this guide to help you pick the best adjustable ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

The workout focuses on the chest and triceps ... for added versatility, a set of the best adjustable dumbbells, which allow you to increase the weight as you progress and incorporate progressive ...