Whether you're trying to make the best of a barebones hotel ... Go-To for Explosive Power The dumbbell squat may be the most straightforward lower-body exercise around. It could technically ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When done with good form, dumbbell exercises are among the simplest and best weight exercises ... send your body back through your heels and drop into a squat. Lower for five seconds until your ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... on your upper body twice a week and your lower body twice ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can ... the major muscle groups – upper body, lower body, posterior chain (the muscles along ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...