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The Most Effective Dumbbell Exercises for Building a Strong, Well-Developed Back
Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of ...
Yahoo27d
The Best Dumbbell Exercises to Build a Big, Strong Back
Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...
5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month
Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...
AOL25d
25 best dumbbell exercises for a full-body workout
Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...
The 7 Best Butt Exercises You Can Do at Home
A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.
A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...
Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...
5 Best Exercises To Lose Your 'Stomach Donut' For Good
A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...