How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Using that dumbbell for this workout you can build strength ... where you do three moves for 30 seconds each back-to-back. Sign up to get the BEST of Tom's Guide direct to your inbox.

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

To find the best sets of adjustable ... them a well-balanced feel during my workouts, similar to that of a fixed dumbbell. Although fitting the dumbbell back into the cradle occasionally took ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts ... weighted dumbbell in your left hand and lay down on a bench with your feet ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...