Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Over a 4-year period, weight gain was highest among women who increased their sugar-sweetened soft drink consumption from 1 or less drinks per week to 1 or more drinks per day (multivariate ...

If you want to gain weight quickly, eat an additional 500 calories ... which have more calories per gram. 4. Drink your calories Beverages like smoothies or protein-packed shakes can also help ...

4. Hydrate: Drinking a glass of water for every alcoholic drink can also help you slow down your consumption, Simon says. Overall, Simon says, that the best protection against weight gain is ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many people forget that drinks can be full of empty calories which can ...

Depending on age, different foods can help your baby gain weight. Babies under 6 months ... as doing so may pose a choking hazard. The best way to feed them natural peanut butter, or any other ...