Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Let’s explore the best beverages to refuel ... caffeine can exacerbate dehydration and worsen hangover symptoms, Routhenstein says. Sugary drinks—sodas, sweetened juices, energy drinks ...

A protein-rich drink, like flavored milk, can be an excellent option for rehydrating after an intense workout. Dehydration can have serious health consequences. Besides fatigue, it can cause ...

Doctors say people should aim to drink enough during the day so their pee is a clear pale yellow colour. The Eatwell Guide ...

Certain drinks can wreak havoc on your skin, causing dehydration, inflammation and collagen breakdown, according to skincare expert Sam Cinkir, founder of Este Medical Group. While a consistent ...

Research shows nearly 75% of Americans typically only drink 2.5 cups per day ... While feeling thirsty is the most obvious symptom of dehydration, some more subtle signs include dark-colored ...

Personal: Don't wait until you are thirsty before you drink. Thirst is your body saying you are becoming dehydrated. For every kilogram of body weight, drink about 30-35 millilitres (3 tablespoons ...