Avoiding caffeinated drinks and alcohol in the hours before bed are also good ways to ensure you get a sound night's sleep. We've got plenty of other sleep tips in our bonanza of Wellness Week ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

To help improve your sleep hygiene — which refers to the habits that affect sleep — the expert recommends exercising daily, at least four hours before bed, and not drinking caffeine after 2pm. The NHS ...

Yet many of us struggle to find a good night's rest. Sleeping drinks are ... your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage.

But just how good are these drinks for you, and do they really ... The more fat you consume before bedtime, the greater the burden put on the digestive system and liver, which ideally needs ...

A common item many people consume to help them sleep is actually having the opposite effect, and it's important to be aware of this so you can take steps to improve your rest ...

Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert, explained how you can prevent an evening drink from ruining your sleep ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Milk is a good source of essential nutrients such ... that might have been damaged during exercise. Overall, drinking milk before bedtime can offer several health benefits, including improved ...