This article will delve into the top L-theanine supplements available in the market. When it comes to purchasing an L-theanine supplement, it’s important to consider the dosage and purity of the ...

As medicine, L-theanine has most often been used by adults in doses of 200-400 mg by mouth daily for 4-8 weeks. Speak with a healthcare provider to find out what dose might be best for a specific ...

as they provide a standardized dose of the supplement. Which L-Theanine supplement is best for reducing anxiety? There are many L-Theanine supplements available on the market, but the best ones ...

Medically reviewed by Melissa Nieves, LND L-theanine benefits may include helping you relax, de-stress, and sleep better.

The ideal dosage for L-theanine and magnesium taken together is not known. It’s often best to start with a lower dose and increase gradually if needed. Factors like your age, sex, and other ...