As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight circuits for weight loss on deck, you can boost your ...

Follow the advice in The Lean Belly Prescription ... cravings and encourage readers to get in touch with hunger and satiety. At the core of the diet plan is the NEAT (Non-Exercise Activity ...

rather than trying to get it all at once. When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils ...

When I first started lifting weights 13 years ago, I didn't know what I was doing, but I knew I loved getting stronger ... I've tried all sorts of fad diets, lost and gained weight, competed ...

This means consuming a nutritious diet, strength training, and getting in cardio regularly ... One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness ...

Time to get down to a healthy weight. Read up on tips to increase your strength and fitness while getting lean with healthy meal plans and foods to keep you at your best.

Elsa Pataky, Spanish actress and model, is known not only for her acting talent, but also for her impressive physique and healthy lifestyle. Over the years, she has shared details ...

This protective effect is attributed to the Mediterranean diet, renowned for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats.