intermittent fasting, Weight Loss and Calorie

4:3 intermittent fasting better for weight loss than cutting calories
A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.
Scientists Find Intermittent Fasting May Be Better Than Calorie Counting for Weight Loss
While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type of intermittent fasting you do matters—and a certain style of the eating plan could have an edge over calorie counting for weight loss.
Does Intermittent Fasting Improve Health beyond Weight Loss?
Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow aging
Intermittent Fasting Beats Daily Calorie Restriction for Weight Loss
A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.
Intermittent fasting vs. Calorie deficit diet: Choose best weight loss strategy for you?
Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss journey can be challenging and often leads to confusion in choosing the right way.
9 weight loss tips that work the best to lose weight in less than 15 days
Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...
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What's The Best Diet to Lose Weight?
The weight gain was real. It wasn’t “muscle;” I was visibly larger, avoiding photos (just like in the old days) and feeling defeated. The best diet to lose weight became the battle that was ...
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What Is a No-Sugar Diet? How to Get Started
Whether you just want to be healthier or are trying to lose weight ... high-fat foods are easy to eat, require little chewing and thus, folks tend to eat them and eat them fast before they ...
Best weight loss supplements to lose weight naturally and sustainably
Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...
5 Best Fast-Food Chains for Health-Conscious Eaters in 2025
Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...
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I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss ...