Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Here are some of the best foods to help you gain weight: Eggs - an affordable, easy-to-prepare source of protein and healthy fats, making them a go-to choice for weight gain. Red meat - Red meat ...

Nutritionist's secret list: Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

If you’ve ever checked out the side effects of some birth control, you may have noticed both weight loss and weight gain listed. But is there a type that’s best for weight loss or maintaining ...

Adhering to a wholesome diet and consistent workout ... increasing your strength and endurance. The best supplements for weight loss and muscle gain are those that combine both of these benefits.

“Walnuts get my vote for the best healthy fat for weight loss ... 1 to 2 ounces of walnuts into their daily diet without leading to weight gain,” she says. Doesn’t full-fat yogurt ...