Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Altitude sickness can put a real damper on an adventure, or even cause serious health concerns. But there are foods to help ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Biorhythms play an important role in how the body handles food. People who skip breakfast report not feeling satisfied by ...

If you have diabetes, there are many factors at play when you choose the time for eating your breakfast. For those with high ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...