Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

sonyakamoz – stock.adobe.com US News gave the Med diet a 4.8 rating, out of 5, for best overall diet and named it No. 1 in the arthritis, diabetes, diverticulitis, fatty liver, gut health ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving cardiac health. Limiting the intake of dairy products while upping the ...

The flexitarian diet was rated best as a plant-based diet ... “What I hope comes out of this is that people see how little evidence there is for fad diets,” she said, and how much evidence ...

Even the best diets can have vitamin and nutrient gaps. Fill the gaps by making high-quality vitamins a part of your regular routine. There are many options for supplements out there to help with ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate ... However, Russell points out that olive oil takes center stage in the ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list. The panel of experts evaluating the diets comprises 69 specialists in their fields ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated ... The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH ...

The publication on Friday named the diet the best overall diet for the eighth year in a row. The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including ...