Proper nutrition is like the secret sauce for energy supply, muscle repair, and a strong immune system, all of which crank up ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

What would be your top diet and exercise tip for the amateur athlete? Making sure you're getting enough energy from your food to aid your training is vital, though overeating can be just as ...

But how about a diet that makes you fitter ... Serena Williams. One of the best athletes the world, Serena Williams has dominated tennis as a sport for nearly twenty years and shows absolutely ...

If you’ve ever wondered just how much food an Olympic athlete puts away in a day, wonder no more as two creatives have brought to life the daily diets of five Olympians. ABOVE: A day on my plate ...

Athletes adjust their diets differently depending on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting or ...

"Immune function is an important factor. We have shown that a low-fat diet, adhered to by many competitive athletes, may not be best for the immune system, while increasing dietary fat to moderate ...