For women over 50, diets like Mediterranean, DASH, and MIND support heart, brain, and overall health, while intuitive eating ...

Did you know that you can eat to improve sexual health? These 10 Best Foods for Women offer essential nutrients to support women's libido and sexual function.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

The foods we eat play a crucial role in our health, including maintaining a healthy reproductive system. For both men and women, proper nutrition can influence fertility, hormone balance, and ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Your diet plays a bigger role in vaginal health than you think. Discover the foods that help prevent infections and those that make them worse.